5 Star Review - The Times

The Times (UK) recently reviewed a series of Weather Stations with Oregon Scientific coming out top. The BAR800 Ultra Thin Weather Station recieved a 5 out of 5 review, stating this as the 'perfect weather station for first time buyers'

Feeling tired? 6 Tips for more energy

If you have problem getting out of bed or staying awake through the day, try these Smart Living Tips:

1. Avoid late night high-fat meals
If you are hungry near bed time, drink a glass of milk.
2. Eat breakfast
Numerous studies have shown that eating a healthy breakfast can help people feel better both mentally and physically during the morning hours.
3. Drink like a fish
Drink at least 8-10 glasses of water a day, and add 4-6 more glasses when you exercise to avoid dehydration which causes fatique.
4.Get outside
Or at least turn on the lights at home in the morning. This will help you reset your awake-sleep cycle.
5. Create a sleep schedule and stick to it
At least get up at the same time every morning, even on weekends.
6. Walk into sleep
People who walked at least six blocks a day at a normal pace were one-third less likely to have trouble sleeping. Get up now and start walking!

(Ref: MSN Health & Fitness)